#Keto_Coach_Jack talks weight loss surgeries and why they don’t work.
Hint: It is CICO to the extreme
CICO = Calories in/Calories out
I love watching this show called Marketplace. I stumbled on this one. It is about the lap band weight loss surgery.
If you listen to the people interviewed you hear some common trends.
1. They lost weight but gained it all back
2. They were still able to eat as much as before just in smaller increments.
These surgeries are supposed to work in one way regardless of the type.
You eat less so you lose weight.
We know this doesn’t work and every single long term calorie restriction study clearly shows this. If you eat less you slow your metabolism, go into starvation mode and end up gaining the weight back. The NIH study of the Biggest Loser contestants showed that eating less and moving more results in slowed metabolism and weight regain regardless of how little you eat and how much you work out. This shows that even if you physically can’t eat you either don’t lose weight or you lose then stall and gain it all back.
No matter how many “Experts” tell you it is all about you eating too much and that you are weak, it will never change the fact that weight is a hormonal issue and not a calories issue.
If you want to get your Ketogenic Diet back to a place of Common Sense and learn how to heal your metabolism you can get personalized coaching from Coach Jack.
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