It was known in 1953 that calorie restriction didn’t work!
There are many out in keto land that tend to think I am off my rocker with my advice to eat full calories and 3 meals a day so as not to ruin your metabolism. That is fine. Let them think what they like. Those that follow my advice and see the results are all … Continue reading It was known in 1953 that calorie restriction didn’t work!
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