Autophagy – The good, bad and downright dangerous

There are alot of buzzwords that float around in the diet and fitness world. Most of them are under researched, misunderstood and used to promote ideas that have little to no backing in science. Autophagy is one of the biggest misconceptions being thrown around today. Nobody actually understands it and the methods typically used to … Continue reading Autophagy – The good, bad and downright dangerous